What's In Your Tool Bag?

There is so much information out there when it comes to fitness and health. It's hard to know where to start. I get overwhelmed when I try to wrap my hear around everything. I realized that I don't have to know everything, I just need to find what works for me and stick with it. One of the things that is working with me is using the Nike+ app on my phone. It tracks how far and how long I run. It also gives me my pace per mile and my calories burned. This app also syncs up with Facebook and when friends like your status it sends cheers to your phone. It's encouraging to get a cheer when I'm running. If you have an iPhone, adding this app might be a great tool to have!

Happy Running!

Nike+ available on iTunes