Breathing

"In our busy society, it is a great fortune to breathe consciously for a moment."
-Emilie Cook (yoga instructor)

It's a simple quote, but it has a lot of meaning. We are so busy and our lives are in constant motion. So much so, that we forget to slow down and enjoy each moment and the little blessings that find us along the way.

For example: breathing. We all need to breathe. Without it, we wouldn't survive. But we are so busy that we don't take time to be thankful for the breath of life that is flowing through us. Pausing for a moment and *consciously* breathing, allows us to clear our mind and focus on the things that are most important. Use this moment to also thank the One who gave you breath, the Creator, Jesus Christ!